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Practicing stress management has been impactful and important in my life; meditation, specifically, is the most effective stress-reducing solution for me. I was introduced to meditation in high school during a mindfulness class I signed up for. The class started out with a brief explanation of our lesson or focus of the day. We then set our intentions for the meditation, I typically would choose the intention of relaxation. My teacher would remind us each class to stay focused on our breath when distracting thoughts would enter our minds. He said to acknowledge the thoughts then dismiss them to experience a successful and beneficial meditation practice. Breathing is a constant movement flowing to create a balance through inhalation and exhalation. When I can direct my attention to how breathing sounds and feels, I can be fully present in the moment. That moment of pure bliss helps my brain think clearly once I peacefully end the session.

Since I started meditating, I have applied the practice to stressful situations. When overwhelmed with school work, I focus on my breath. Providing gratitude and appreciation in my life and work lessens my stress. The practice of staying with my breath also helps me when I work out. My first class trying hot yoga was difficult. The heat was almost unbearable, the poses were uncomfortable, and perspiration took over my body. Even though I wanted to give up, a voice in the back of my head told me to stick to my breath. I took it one inhalation and exhalation at a time. I also used gratitude and appreciation to trick my body into listening to me, and it worked! My heart rate slowed down and I began to enjoy the practice. I sat in child’s pose knowing my body’s limit, but I felt motivated to work hard and return to this practice. I believe everyone should meditate as a daily practice because of the impact I have experienced with it.